Step the feet wide, turn the front toes forward and angle the back foot slightly inward. Bend the front knee toward the second and third toes while pressing through the outer edge of the back foot. Stack the torso over the pelvis and reach through both arms without lifting the shoulders. Hold 4–6 breaths, straighten the leg and repeat on the other side. Shorten the stance if the knee drifts inward or the hips feel strained. Do not force the front thigh parallel to the floor.
Log in to leave a comment.
