Start on hands and knees with wrists below shoulders and knees below hips. Inhale as the chest moves forward and the sitting bones lift gently; exhale as you press the floor away and round the spine. Move for 6–10 slow breaths without forcing the neck. Place a folded blanket under the knees or use fists if wrists are sensitive. Keep the motion smaller during acute back pain.
Log in to leave a comment.
