Sit on a folded blanket beside a sturdy chair with both sitting bones grounded. Lengthen the spine on an inhale, then turn from the ribs and place the hands lightly on the chair. Stay for 4–6 breaths without pulling deeper with the arms, then unwind and change sides. Keep the twist comfortable and the neck in line with the chest. Avoid strong twisting during pregnancy or with an acute disc, rib or abdominal issue unless a qualified professional has approved it.
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