Place two sturdy blocks at the front of the mat and set your palms flat on them. Step back, lift the hips and bend the knees enough to lengthen the spine. Press evenly through both hands and relax the neck for 5–8 breaths. The blocks reduce wrist angle and can create more space through the shoulders. Skip or shorten the hold if you have uncontrolled high blood pressure or dizziness.
Log in to leave a comment.
