Kneel with the knees comfortably apart and place a firm bolster lengthwise between them. Fold forward so the torso is fully supported, turn the head to one side and switch halfway through. Add a blanket between hips and heels if the knees feel compressed. Stay 2–5 minutes with relaxed breathing. This setup should feel restful, not like a deep stretch. People with recent knee injury, severe ankle pain or pregnancy-related discomfort should widen, elevate or choose a side-lying rest instead.
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