Sit on a folded blanket with legs extended and knees softly bent. Place a bolster lengthwise over the thighs, hinge from the hips and rest the torso and head on the support. Stay for 1–3 minutes with easy nasal breathing, adding blankets until the back and hamstrings can relax. Avoid pulling with the arms. Choose an upright seated position if forward folding aggravates a disc or sciatic condition.
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