From a padded half-kneeling position, loop a strap around the back foot and hold it with the same-side hand. Tuck the pelvis gently, keep the torso tall and draw the heel only until the front thigh stretches. Hold 20–30 seconds for 2 rounds per side. Do not pull the knee into pain or twist the torso; use a standing quad stretch if kneeling is unsuitable.
Log in to leave a comment.
