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Yoga · ivan · Vizural

Yoga

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Supported Savasana Setup

Supported Savasana Setup Ivan

Half-Kneeling Quad Stretch with Strap

Half-Kneeling Quad Stretch with Strap Ivan

Sphinx Pose for a Gentle Backbend

Sphinx Pose for a Gentle Backbend Ivan

Restorative Bound Angle Pose

Restorative Bound Angle Pose Ivan

Downward Dog with Blocks

Downward Dog with Blocks Ivan

Bird-Dog Balance for Core Control

Bird-Dog Balance for Core Control Ivan

Reclining Hamstring Stretch with a Strap

Reclining Hamstring Stretch with a Strap Ivan

Warrior Two Alignment Guide

Warrior Two Alignment Guide Ivan

Legs-Up-the-Wall Restorative Pose

Legs-Up-the-Wall Restorative Pose Ivan

Low Lunge with Blocks for Hip Mobility

Low Lunge with Blocks for Hip Mobility Ivan

Mountain Pose Breathing Practice

Mountain Pose Breathing Practice Ivan

Supported Supine Twist

Supported Supine Twist Ivan

Extended Side Angle with a Block

Extended Side Angle with a Block Ivan

Supported Seated Forward Fold

Supported Seated Forward Fold Ivan

Cat-Cow for Gentle Spinal Mobility

Cat-Cow for Gentle Spinal Mobility Ivan

Supported Fish Pose with a Bolster

Supported Fish Pose with a Bolster Ivan

Beginner Tree Pose with Toes Down

Beginner Tree Pose with Toes Down Ivan

Restorative Child Pose with a Bolster

Restorative Child Pose with a Bolster Ivan

Chair-Supported Seated Twist

Chair-Supported Seated Twist Ivan