Stand beside a wall or sturdy chair and keep fingertips close enough to catch balance. Shift onto one foot, soften the standing knee and lift the opposite foot only as high as control allows. Hold 15–30 seconds per side for 3 rounds. Progress by reducing hand contact, turning the head slowly or standing on a folded towel—not by closing the eyes immediately. Practice near a clear area without trip hazards. Anyone with frequent dizziness or a recent fall should get professional guidance before progressing.
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