Anchor a resistance band at chest height and kneel with the inside knee down. Hold the band at the sternum, tighten the glutes and press the hands straight forward without allowing the torso to rotate toward the anchor. Pause, then return slowly. Perform 3 sets of 8–12 presses per side. Step closer to reduce tension or farther away to increase it. Keep the kneeling pad comfortable and the hips square; this is an anti-rotation drill, not a twisting exercise.
Log in to leave a comment.
