Place a loop band just above the knees and lie with feet hip-width apart. Gently press the knees outward, exhale and lift the hips until the shoulders, hips and knees form a line. Avoid flaring the ribs or arching the lower back. Pause for 1–2 seconds, then lower slowly. Complete 3 sets of 12–15 reps. Move the feet slightly closer if hamstrings cramp, and use a lighter band if knee alignment cannot be maintained throughout the set.
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