Hold one dumbbell vertically at your chest, brace gently and stand with feet about shoulder-width. Sit between your hips while keeping your whole foot planted and knees tracking in the same direction as your toes. Exhale as you stand. Do 3 sets of 8–12 controlled reps, stopping before form changes. Reduce the depth or use a box target if your heels lift or you feel knee pain.
Log in to leave a comment.
