In a jar, combine 1/2 cup rolled oats, 1/2 cup milk, 1/3 cup plain yogurt, 1 teaspoon chia seeds, 1/2 grated apple and 1/4 teaspoon cinnamon. Stir well, cover and chill for at least 6 hours. In the morning, loosen with a splash of milk and add chopped walnuts plus the remaining apple. This makes one filling serving. Use rolled oats rather than instant oats for a creamy texture that still has bite, and add nuts just before eating so they remain crisp.
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